For those frustrated with their health. Tired of results that never stick.

Yet still hungry for real change—and finally ready to do the thing for real.

BUILD A BODY THAT PERFORMS.

MASTER your mind.

REDEFINE How You Show Up in Life.

Join over 300+ professionals have already transformed their lives with our proven system

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You’ve built success in other areas—but your health isn’t living up to your standard.

It’s not because you’re lazy. It’s because no one showed you a path that actually works.

You struggle to fit a healthy lifestyle into your busy schedule.
You’ve followed cookie-cutter plans that weren’t built for real life.
You make drastic changes, hoping they’ll last… but they never do.
You’re juggling too much to waste time guessing what works.
You’ve been stuck on restrictive diets that cut out the foods you enjoy.
You’ve made progress before, only to slide right back.
Your workouts aren’t delivering results, and you don’t have hours to waste in the gym.
You’re tired of chasing short-term motivation with no long-term strategy.

You’ve tried other programs, but none addressed the mindset and habits needed for lasting change.

YOU DON'T NEED ANOTHER QUICK FIX.

YOU NEED A SYSTEM THAT WORKS FOR YOUR LIFE...NOT AGAINST IT.

What Makes the MODERN AGE AGOGE Different?

This isn’t a fitness program. It’s a system to upgrade your body, unshackle your mind, and unleash the version of you that’s been buried beneath stress, excuses, pressure, self-doubt, a body you don’t recognize, and habits that no longer serve you.

It’s not a one-size-fits-all plan. It’s a personalized, proven path that meets you where you are—

built to work with your life, your schedule, and your goals, so you can finally get results that last.

🧠 Built By a Performance Expert

No guesswork. Just a system grounded in biomechanics, movement science, and real-world performance.

Crafted by a Doctor of Physical Therapy & CSCS—every program is built on years of clinical expertise and performance training.
Programs built for real bodies, real demands, and real life—engineered to correct posture, optimize joint health, and maximize muscle activation.
Train smart. Build strong. Move better. Your workouts are designed to enhance performance and aesthetics without sacrificing your joints.
Built for results. Backed by science. Rooted in performance. This isn’t recycled workouts. It’s movement strategy at the highest level.

🔄 Personalized Around Your Life

Because life’s not static, and your program shouldn’t be either.

Customized to your setup—whether you’re at home, in a commercial gym, or navigating travel schedules, your plan moves with you.
Designed to flex with real life—travel, work, or just a week that doesn’t go as planned.
Nutrition support that adapts to your reality—not cookie-cutter rules, but sustainable strategies that fuel your goals.
Ongoing coaching and community support to keep you grounded, focused, and accountable—especially when life tries to pull you off track.

🔥 Transformation That Sticks

This isn’t just about how you look—it’s about how you live.

A framework that challenges you to show up fully—for yourself, your family, and those around you.
Uncovering unconscious patterns and bringing awareness to self-sabotaging behaviors—so your growth isn’t just physical, it’s foundational.
Building your body to perform at its peak—without burning out your nervous system.
Cultivating the habits, thoughts, and beliefs that drive long-term transformation.

They were stuck too—until they followed a system that finally worked.

Real transformations from professionals who were done starting over.

Grinding at Work, Stuck in the Gym—Until This Program Shifted Everything

Intense, Efficient, and Finally Effective—After Years in the Gym, I Saw Results Immediately

This Program Gave Me What My Solo Gym Routine Couldn’t: Real Accountability

They Didn’t Need Hype—They Needed a Plan.

One that worked with their life, not against it. And once they had it, they never looked back.

"You're not just a meal plan and workout vending machine. You're more invested than that. Even though there were times I wanted to get off track, it was that accountability that kept me invested too.

"You pulled me out of a dark place at 60 and NOW I am physically, mentally, and emotionally in a great place.

"Thanks Tim. Really words can't express how much change you have given me in my mind and my body as I entered my "mid life crisis."

"I'm more proud of myself than I have ever been"

2 kidney transplants, a heart attack, now has the confidence to step on stage and share his story to help others.

"I'm down 40 lbs since we started working together. I feel fricking great man. I'm serious. I feel like a 22 year old again. I'm kicking old bad habits without even thinking about it.

"I'm 55 years old, I've made a lot of transformation over the years, but I had plateaued, but now, even at my age I'm proud to be at 10% body fat"

"You may/may not notice but I certainly do and can feel it in my soul, my excitement to grow my business, my relationship..I'm more excited about life in general. SO THANK YOU!"

"I am realizing more just how messed up my thoughts were on food and body image. I'm feeling grateful for all of this and how strong I've become.

"Before working with Tim I would go to the gym without purpose, do an exercise and sit on the bench for 30 minutes. Tim gave me clarity, purpose, and confidence in my body.

"Man, I can't thank you enough for everything you've helped me with. My confidence and energy are at an all time high."

"I am down a total of 67 pounds and I have way more energy. Thank you for giving me the confidence I needed to start this life changing journey.

"You are a rare person Tim. I am grateful everyday for you and the opportunity to learn from you, along with you, and occasionally give you some insight too."

"I was stuck, second guessing my workouts. I wondered if I was doing it right. Now I'm happy to see my abs again.

"I told you on our first call how I hated being the fat guy on the boat. Well I had my sisters college graduation party this past weekend and I was more confident than I had been in some time."

"I just wanted to say thank you for laying some pretty serious ground work for me. My mindset has changed, I'm pushing myself in ways I haven't in a long time. I can't tell you how much I appreciate you."

Hear What They Have to Say

Not Just a Coach—Someone Who Actually Cares

Find Me Another Coach Who’ll Talk to You About Life, Parenting, and Relationships—You Won’t

Worried About the Cost? Ask What Your

Health Is Worth

They Were Frustrated with Their Health and Tired of Spinning Their Wheels—

So They Did the Thing for Real

"Finding/seeing/sharing how it all ties together as a whole and how we all have pieces to help one another is exciting. The group calls honestly fills multiple needs for us all.

"I can't thank you enough. I had been going to the gym, thought I was doing everything right but progress was showing. I not only saw a difference in the mirror immediately with your program, I felt it too."

"I'm just amazed and proud of how much progress I have made so far. All this weight I'm losing wouldn't have happened with fad diets, I've tried that countless times."

"I just finished week 7, I gained 5 pounds and lost 3.5 inches around my waist. I now fit into a pair of short that I got my senior year of high school."

"I feel I have tried so many different things lately without significant change. All it took was this program to finally start seeing those changes."

"My first week in I already recognized a difference in how I was standing. Then I started dropping notches on the belt. Now I'm confident taking pictures with my shirt off."

"After talking to almost 8 other coaches I felt most comfortable with Dr. Tim Reed. He is one of the most genuine people you can "virtually meet."

"How I look and how I feel about myself has transformed so much, in all aspects of life, and I'm a better man overall because of it."

"For 20 years I tried weight watchers, Daniel Plan, Body4Life, Fitness Boot Camp, personal trainers at the gym, but this program changed

it all for me"

"Dude, this stuff leads to lasting change, Thanks for being the kind of coach will expand your horizons to what helps clients long term.

"I'm 45 year old, 240, and 14% BF. I should be okay with that, but I want to be leaner. I want to push myself to look better and get into the best shape I can at 45. That's what drove me to you. I want to do more, be more, and push harder to get more out of myself."

"Not only do you set a physical example for us clients, but your passion to build your business and be of service to other people has motivated me to do the same."

"There have only been a small handful of people over the years who have had a profound impact on my life, and you are definitely among them. Thank you."

"I'm down to 188.6 this morning. I'm in week 4 and am down from 198. Getting ripped. Thanks!"

"Any of us who work with you aren't going to be simple. We're busier, likely professional, more complicated lives, now I understand why cookie cutter plans never worked for me."

Still Wondering If This Will Work for You?

Don’t Just Take Our Word For It…

Without This Program, I Would’ve

Fallen Off Completely

More Definition in My Chest, Arms, and

Shoulders—For the First Time Ever

I Chose This Program Because Tim Gets It—He’s Not Just Fit, He Knows How to Get Results for Guys Like Me

What Sets You Up to Win

The Modern Age Agoge:

Here’s the Framework That Makes It All Click

What You’ll Discover in This Free Training:

Why most fail to make lasting progress—and why it’s not your fault.
The Modern Age Agoge framework that cuts through the noise and confusion and finally makes it all click.
How to align your fitness with real life—work, travel, family, chaos and all.
The mindset traps that quietly kill momentum and sabotage progress—and how to break free from them.
What to stop doing if you actually want results to last.
How to know if this program is right for you—and what it takes to step in

IT'S TIME TO TAKE BACK CONTROL

OF YOUR HEALTH, YOUR ENERGY, AND YOUR LIFE.